**** COMING SOON ****
My Acne Cook Book includes 100+ recipes I ate while healing my Acne!
All recipes are:
- Gluten free
- Dairy Free
- Refined Sugar Free
- Use only natural ingredients and wholefoods
- Nothing artificial - no artificial colours, flavours, sweeteners, additives or preservatives.
- Anti-inflammatory by nature
- Lower GI
- Easy to make - no special equipment needed!
- ALL Guilt free!
- ALL sooooo Yummy!
I have spent years trialing these recipes to get them absolutely perfect!
I wanted each recipe to taste just as delicious (if not more!) as their much less healthy traditional counterparts. All while ensuring they actually support my Acne healing instead of taking from it.
Studies have shown that recipes and food that is filled with refined sugar, gluten, grains, dairy and artificial additives and ingredients exacerbate existing Acne. Additionally high GI and highly inflammatory foods (and these are always the yummiest!) also show to inflame and aggrevate existing acne.
THIS IS NOT WHAT WE WANT! We want to calm and heal our Acne, not make it worse!
This Cook book not only gives you over 100 of the yummiest acne helping foods you will ever find, but it also backs it with the latest medically recognised food triggers and aggrevators of acne so you can finally understand what foods are proven to help acne, and which are proven to make it worse.
No more guessing, no more guilt everytime you put something in your mouth, this is real knowledge, this is real progress towards healing your acne once and for all.
"Armed with knowledge anything is possible!"
Just some of the acne helping recipes you will find in this Cook Book:
- Pizza!
- Marinated Chicken Wings
- Loaded fries
- Wedges & Sweet Chilli sauce
- Nachos
- Pesto 'Pasta'
- Pancakes
- 'Coco' Pops
- Chocolate Mud Cake
- Brownies
- Grazing Platters
- Summer Mocktails
- Blueberry Apple Crumble topped with ice cream!
- Plus many more....
There really is not a favourite food I have not been able to 'healthify' in some way to support my Acne healing. And YES ALL Gluten free, Dairy Free, Refined sugar free, Natural, Anti-inflammatory, Lower GI and Guilt free!
You really can eat your favourite foods and heal your Acne too!!
